October 24, 2019
Today's meditation is a mindful morning meditation. I like to call this my morning ritual! This is a mindful way to start your day and can be practiced sitting up or lying down. I hope you enjoy!
September 9, 2019
In this episode I discuss aging and the loss of the willingness to change. Do you believe it's ever too late to start something new? New career, new relationship, move to a new city, country? I believe we are taught early to follow a path and stick to it. But does that work for everyone?
August 21, 2019
Welcome to the Wellness Club! For this 2nd episode I decided to share one of my favorite types of guided meditation. I hope you enjoy and please join us as there will be more episodes to come!
August 17, 2019
Peace! I'm Keisha Adinkra and this is The Wellness Club. A new podcast for all things holistic wellness.