The Wellness Club
Keisha Adinkra hosts guided meditations and wellness conversations. From self-care habits, to thoughts on aging gracefully, to tips on growing an indoor jungle this Podcast is a place for all things holistic wellness.
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Episodes
Thursday Oct 24, 2019
Thursday Oct 24, 2019
Today's meditation is a mindful morning meditation. I like to call this my morning ritual! This is a mindful way to start your day and can be practiced sitting up or lying down. I hope you enjoy!
Monday Sep 09, 2019
Monday Sep 09, 2019
In this episode I discuss aging and the loss of the willingness to change. Do you believe it's ever too late to start something new? New career, new relationship, move to a new city, country? I believe we are taught early to follow a path and stick to it. But does that work for everyone?
Wednesday Aug 21, 2019
Wednesday Aug 21, 2019
Welcome to the Wellness Club! For this 2nd episode I decided to share one of my favorite types of guided meditation. I hope you enjoy and please join us as there will be more episodes to come!
Sunday Aug 18, 2019
Sunday Aug 18, 2019
Peace! I'm Keisha Adinkra and this is The Wellness Club. A new podcast for all things holistic wellness.