The Wellness Club
Ep. 3 Soo let’s talk about aging | Too late to start over?

Ep. 3 Soo let’s talk about aging | Too late to start over?

September 9, 2019

In this episode I discuss aging and the loss of the willingness to change.  Do you believe it's ever too late to start something new? New career, new relationship, move to a new city, country?  I believe we are taught early to follow a path and stick to it.  But does that work for everyone?

EP. 2 | Guided Meditation for Deep Relaxation

EP. 2 | Guided Meditation for Deep Relaxation

August 21, 2019

Welcome to the Wellness Club!  For this 2nd episode I decided to share one of my favorite types of guided meditation. I hope you enjoy and please join us as there will be more episodes to come!

 

EP. 1 The Introduction | The Wellness Club Podcast

EP. 1 The Introduction | The Wellness Club Podcast

August 17, 2019

Peace! I'm Keisha Adinkra and this is The Wellness Club.  A new podcast for all things holistic wellness.