{"store":{"baseInfo":{"podcastTitle":"The Wellness Club","slug":"thewellnessclub","podcastDescription":"Keisha Adinkra hosts guided meditations and wellness conversations. From self-care habits, to thoughts on aging gracefully, to tips on growing an indoor jungle this Podcast is a place for all things holistic wellness.","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/5788524/podcast_image_3EAF0667-919F-4AB6-860F-634EA0CD105F.jpg","podcastShareLogo":null,"podcastUrl":"https://thewellnessclub.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/thewellnessclub/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-t98b8-58536c","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":4,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"The Wellness Club","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-t98b8-58536c-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthewellnessclub.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog5788524%26podcastIdTag%3Dt98b8&dfl=https%3A%2F%2Fthewellnessclub.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/6w5byw/initials_v2_2_L8x_icon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/KJm99aHYAfpw","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-3jb1O5iMoSJx","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2019 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=UA-5072465-3","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'UA-5072465-3',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://thewellnessclub.podbean.com","apiCommonParams":{"t":"662ae21d","clientSignature":"73199512cde0791827ba8adc8ba90943","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb12309002-ddxqt","episode":{"id":"pb12309002","idTag":"ddxqt","title":"EP. 2 | Guided Meditation for Deep Relaxation","logo":"https://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog5788524/podcast_image_3EAF0667-919F-4AB6-860F-634EA0CD105F_300x300.jpg","shareLogo":null,"largeLogo":"https://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog5788524/podcast_image_3EAF0667-919F-4AB6-860F-634EA0CD105F.jpg","previewContent":null,"content":"

Welcome to the Wellness Club! For this 2nd episode I decided to share one of my favorite types of guided meditation. I hope you enjoy and please join us as there will be more episodes to come!

","publishTimestamp":1566406269,"duration":830,"mediaUrl":"https://mcdn.podbean.com/mf/web/fc58p9/EP_2_YOGA_NIDRA_-_8_23_19_8_53_AM.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ddxqt-bbd20a","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ddxqt-bbd20a","transcriptUrl":null,"permalink":"/e/guided-meditation-for-deep-relaxation-ep-1/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBBBD20ADDXQT","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":27,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ddxqt-bbd20a","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000},"episode":{"id":"pb12309002","idTag":"ddxqt","title":"EP. 2 | Guided Meditation for Deep Relaxation","logo":"https://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog5788524/podcast_image_3EAF0667-919F-4AB6-860F-634EA0CD105F_300x300.jpg","shareLogo":null,"largeLogo":"https://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog5788524/podcast_image_3EAF0667-919F-4AB6-860F-634EA0CD105F.jpg","previewContent":null,"content":"

Welcome to the Wellness Club! For this 2nd episode I decided to share one of my favorite types of guided meditation. I hope you enjoy and please join us as there will be more episodes to come!

EP. 2 | Guided Meditation for Deep Relaxation

Comments (0)